When was the last time you used a sauna? Both of our grown kids have saunas. Our daughter has an infrared sauna which heats your body up from the inside out and our son has a traditional sauna that heats your body up from the outside in. Whichever sauna you try I can tell you they have amazing health benefits. When you are like me and barely can work up a sweat from walking or riding your bike it feels so amazing to actually sweat it out, and to feel your skin afterwards thanking you for it.