Know when to say “No”

It’s true that I want to be everywhere and to experience everything although over the years I’ve seen myself backing off and saying NO….I know when I’m really feeling my spirit, joy and energy waning is when I need to respect my body and emotional well being. So am I missing out on a lot? I try not to think that I am missing out, and I would have to say that I’m sure there are only so many things that we can do in a day and if I feel like I’m missing someone I make the effort to reach out to them and as to places I put it on my list for the future and make it happen.