Yes, in the middle of the day

What a special treat to relax in a hot epsom salt bath in the middle of the day and to realize that afterwards that you have time to lay down and read a book that you haven’t had time for and to veg out to yoga meditation music with soft water sounds in the background. My sister is the one that has been encouraging me to take these healthy body retreats. My mind is free of the chaos of the week and I do feel regenerated. Treat yourself!