Know your body

I woke up itching and also had a really bad dream. What I realized was that I had upped a dosage of medicine recommended by my health professional. It is so important for everyone to know their own body. Listen….feel…recognize all the little changes and try to see how to benefit ourselves by being aware. I know that each and every one of us, have our very own health issues that we are hopefully always working on to better out lives. It is like having our very own puzzle to work on daily. Here is to your health and being the very best you can be.

As an add on to the piece above: I just started watching/listening to Utube videos while I work. There is so much we can learn, by incorporating other people’s wisdom and knowledge.